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You are invited to a mini Self-Care Retreat 

You show up for others. This is your invitation to show up for yourself.
 

You’ve been giving your all — to your clients, your team, your family. But your energy is running on empty, and the year isn't over yet.  

Join Senomi & Nicky for a gentle self-care retreat designed for women leaders, entrepreneurs & business owners who hold it all. 

It’s your space to pause, reconnect & recentre, so you can lead yourself & your business with calm focus, not chaos, through the rest of the year.

 

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If you:
  • Always show up for everyone & everything - except yourself.
  • Feel stretched thin, overwhelmed or emotionally drained.
  • Keep telling yourself you'll rest 'after this next deadline'.
  • Secretly fear that slowing down might make everything fall apart.
  • Can’t remember the last time you felt truly rested, centred & clear. 

Then this retreat is for you.

 

Saturday 22 November 2025
11:30 to 13:30 SAST/09:30 - 11:30 GMT

💻 Online via Zoom

💸 Cost: R550 / £24

What you’ll gain in just two hours:
  • Reconnect with yourself, through a calming visualisation. 
  • Move beyond just coping to feeling grounded, calm & steady. Ready to live differently.
  • Build a self-care plan you can actually follow.
  • Let go of guilt, judgment & “I should” by identifying the beliefs that keep you stuck in self-neglect & gently shift them.
  • Learn practical techniques to calm overwhelm in the moment.

 

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What are our client's saying?

 

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What happens after you register?

 

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    You’ll receive:

  • A confirmation email with payment details.
  • After your payment is secured, you'll receive a Zoom link & a calendar invite.
  • A gentle pre-session reflection to help you prepare.
 
Meet the facilitators 

 

Senomi de Villiers and Nicky Castles are experienced life & leadership coaches who guide women to reconnect with their energy, wisdom & inner power.

With over 20 years of experience in personal & leadership growth, emotional intelligence & holistic well-being, they create safe, empowering spaces for women to reflect, restore & move from surviving to thriving.

 

 

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 Join us by completing the registration form below.  

 

Not ready to join us for the mini retreat but keen to take the first step?

 

Fill in your details and we will send you a 5-Minute Self-Care: A Daily Reset Ritual for Women Who Lead & Care PDF, that includes:

  • A 5-minute daily self-care ritual
  • A nervous system grounding technique
  • A journal prompt to reconnect with your needs
  • A reminder that taking care of yourself is a leadership act